Cardio Step Classes

Cardio Step class consits in a aerobic training with dynamic exercises of climbing and descent by the platform, following a constant rythm beaten by music. The exercise on the Step improves the cardiovascular system efficiency and at the same time it works on the tonic-trophic condition of lower limbs, through a very intensive and a low impact work.

Using the stepper, an appliance of cardio-fitness, gives a lot of benefits: it strenghtens the organs more strictly tied to the cardiovascular system, as above all heart and lungs; furthermore, because of the extended stress for at least 20 minutes, it supports the loss of calories and so of weight. Stepper can be considered one of the more efficient methods to slim, and it becomes infallible if it is combined with a daily healthy diet.