Old System

Don’t be fooled! The Old System always remains a avant-garde method!

Train in the weight room with this method !!
Benefits of this workout:

• Practical explanation and knowledge of the training method and of one’s body.
• Strengthening of the muscle groups thanks to a greater muscular stress.
• Develops rapid muscle building compared to classic workouts
traditional.
• Training with 4 phases of muscle development based on the type of subject.