![](https://www.palestraoxigym.it/wp-content/uploads/2021/01/circuito-addominale.jpg)
Abdominal Circuit
Abdominal Training Classes
There are a lot of exercises for abdominal and their combinations, so that you can create a lot of routine trainings.
Abdominal muscle is really stressed with right exercises, to give stability, but you can give it attention starting or ending your training, making a specific work stressing the heart.
Alternating isometric works (plank and its variants), classic works (crunch and its variants), more works with high intensity to increase cardiac rythm, can be a good workout specific for abdomen, so thath you can make perfect abdominal in free body.
![](https://www.palestraoxigym.it/wp-content/uploads/2021/01/circuito-addominale-1024x683.jpg)
Want to know more about Abdominal Circuit? Contact us!
Were to find us
Via Dei Cipressi – 1 53036 Poggibonsi (SI)
E-mail: palestraoxigym@gmail.com
Phone: 0577980549
WhatsApp: 3922246957